{"id":213,"date":"2022-11-28T19:32:28","date_gmt":"2022-11-28T19:32:28","guid":{"rendered":"https:\/\/lawrencemediadesigns.com\/ecs\/ultimate-guide-to-surviving-the-winter-blues-at-home\/"},"modified":"2022-11-28T19:32:28","modified_gmt":"2022-11-28T19:32:28","slug":"ultimate-guide-to-surviving-the-winter-blues-at-home","status":"publish","type":"post","link":"https:\/\/lawrencemediadesigns.com\/envstaging\/ultimate-guide-to-surviving-the-winter-blues-at-home\/","title":{"rendered":"Ultimate Guide to Surviving the Winter Blues At Home"},"content":{"rendered":"

Ultimate Guide to Surviving the Winter Blues At Home<\/span><\/h2>\n

Do you find yourself feeling a little down throughout the winter season? With colder weather, gloomy days, and less time outdoors, it can be easy to get caught up in the winter blues! In fact, about 20% of people in America are affected by true seasonal depression. To survive shorter days and colder temperatures, check out these tips to take care of yourself and your home this winter!\u00a0<\/span><\/p>\n

Self-Care<\/span><\/h2>\n

Self-care is important everyday, but it is especially important during the winter months when we spend less time taking in nutrients from the sunlight and spending time with family and friends. Find something that brings you joy and peace this winter to take care of you! Whether it is watching a movie with a warm cup of hot chocolate, coloring, journaling, reading a book, or catching up with an old friend, taking time for yourself will give you the extra boost you need on a cold winter day.\u00a0<\/span><\/p>\n

Write in a Journal\u00a0<\/span><\/h3>\n

When you are feeling down, writing down your thoughts and feelings can be helpful! Journal about whatever is on your mind and reflect on what you have written. Try a gratitude journal to think about all the things you are grateful for this holiday season. Curl up with a warm drink, a cozy blanket, and settle in to write!\u00a0<\/span><\/p>\n

Host a Movie Night<\/span><\/h3>\n

When the weather outside is frightful\u2026 light a fire in your fireplace, pop some popcorn, and have a movie night with your friends and family! Spending time with others is a perfect way to get rid of those pesky winter blues! Set up a candy bar and hot chocolate bar for you and your guests. Next up, settle in on the couch with your favorite snacks, drinks, a cozy blanket, and those you love!\u00a0<\/span><\/p>\n

Books\u00a0<\/span><\/h3>\n

If you are not as much of a movie fan, spend your winter day reading your favorite novel or listening to your favorite audiobook! Find a quiet, cozy place in your home to stay warm and comfortable while you read.\u00a0<\/span><\/p>\n

Bake<\/span><\/h3>\n

Baking is another great way to spend a gloomy winter day to stay joyful in the winter. Bake your favorite holiday desserts and fill the house with scents of the season! Homemade and decorated sugar cookies, gingerbread, or peppermint bark are sure to get rid of the winter blues! After all that baking, relax and enjoy your yummy creation, or even take some time delivering these sweet treats to your family, friends, or neighbors!\u00a0<\/span><\/p>\n

Holiday Activities\u00a0<\/span><\/h3>\n

If you are looking to get out and enjoy the season with friends and family, holiday activities are the perfect solution! Here is a list of a few activities you can do to keep your spirits high and winter blues low this season!\u00a0<\/span><\/p>\n